I’ve just completed a February running streak. For the uninitiated, a streak in this case is not running naked across a football field, but rather running at least a mile every day.
Days in February: 28
Days run in February: 28
Miles run in February: 96
Pounds lost in February: 0
That’s right. Average over 20 miles a week and lost no weight.
Now, I can pretend that it was muscle added. I was working out with weights twice a week.
But we all know the real culprits.
This:
And this:
That is called sal...
Published on March 01, 2014 08:33