Questions About Taking in the Good

“If you focus on the positive for long enough, does it actually make your brain more receptive to doing that? Turn it into “velcro” for happiness, to use your expression?”

“Once an uncomfortable pattern has developed, bad expectations seem to be a self-fulfilling prophecy for some folks – is there a basic first step to break the pattern?”

“You say that the brain has powerful, natural capacities toward intimacy. What, then, do you believe causes some of us to isolate ourselves or feel alone?”

You...