Take it Off and Keep It Off

I have been maintaining over a 50-pound weight loss for 40 years. Because I was able to do that I wanted to give back to others what I have learned, and that has been the basis of my work.

The truth is that there is no simple way to do this. You may think--what's the right "diet" for me? Well, I had tried many different ones, and nothing worked for the long-haul.

What made all the difference was when I reached out for help and found of group of people who were trying to overcome eating destructively.  With their help, I was able to look at the reasons why I had been eating compulsively. If I can do it, so can you.  But it takes commitment and work. 

And if you fall off the wagon, get right back on, and start again.

I support you to do that.