2013 is coming to a close, which means it’s time to figure out what resolutions you’ll be accomplishing this year. Nearly 40% of Americans will attempt at least one goal next year. Some things are easier than others, and more fun, like learning a new skill or spending more time with family. But by far the most common resolutions are these two: smoking cessation, and weight loss through exercise and a nutritious diet. They’re two things that will do nothing but benefit your overall health, and...
Published on December 30, 2013 08:00