Hypnosis For Insomnia: How Relaxed Focus Can Actually Help You Sleep Better

Lots of Americans function on a kind of GO-GO-GO Mentality: We’re always on the go, whether it’s going home and taking care of the house and the kids, going to work to make ends meet, or going somewhere for our friends or friends. Our lifestyles are often very high paced, which can be good as it allows us to get a lot of stuff done, but sooner or later, it’s time to slow down, and try to get some sleep.

However, for many of us, this is easier said than done; studies show that as much as 10% o...