Can You Unplug?

How hard is it for you to unplug? To turn off your cell phone, computer, tablet, television (yes, television counts)?

I'm finding it increasingly hard to do. The last few days I've found myself obsessively checking Facebook and Twitter. I've begun to suspect it has something to do with my addiction to natural dopamine. In the last few months I've had to cut out all caffeine, the darkest chocolate, long naps, and most alcohol (no one is up for exercising in the evening after a glass or two of w...