Enjoy Sobriety

Out of balance?

The Practice:

Enjoy sobriety.

Why?

By “sobriety,” I mean healthy self-control, a centered enjoyment of life, and an inner freedom from drivenness. We typically apply this sense of balance and self-care to things like food, drugs and alcohol, sexuality, money, and risky behaviors. And if you like, you could bring sobriety to other things as well, such as to righteousness, contentiousness, over-working, or controlling others.

At bottom, sobriety is the opposite of craving, broadly de...