3 Things to Know about Positive Stress

Do you know the term Eustress? It means stress due to positive changes. Examples are getting married, having a baby, going on vacation.  Here are some things you may not know about stress and the good times.

. Eustress feels just like stress due to negative changes. In fact there is little difference in the way your body reacts.

. Promotions can feel overwhelming. If you have been given a bigger job and more money, you would expect to feel good, right? Well, on the contrary, you may feel stressed and somewhat uncomfortable.

.Get comfortable with the uncomfortable. Discomfort can be a sign that you are growing. When you look at it this way, it makes positive changes easier to digest.

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