MBX12: Mindful Movement Workshop Highlight Video

On November 1st, we had a Mindful Movement Workshop in the beautiful Upperville, Virginia. Theworkshop was held at Blue Ridge Taekwondo Academy and hosted by master Tony Horkan. The participants included local families, artists, scientist, practitioners and teachers of yoga, taichi and qigong, taewkondo and other disciplines from the Washington DC area and New York and Connecticut. This video includes the 4-minute long MBX-12 sequence, and was filmed by Nicholas Oscoff, a New York-based filmm...