How to Relax When You're Wired

With our busy schedules and always-plugged-in lifestyles, it's easy to feel constantly wired. Here's how to unwind:

Make technology quality relaxation. When you’re using your devices for entertainment, do it consciously. On Facebook, don’t just mindlessly scroll through posts – take the time to leave a thoughtful comment for a friend or find an article to read that you’re genuinely interested in.

Don’t pile on the guilt. Creating more personal time for yourself is something to strive for, but sometimes you just can’t. Don’t feel guilty about ditching those activities you don’t have time for. You’re not doing anything wrong. Set your priorities and let other things go.

Be “anti-social.” Grabbing dinner with a girlfriend after work is a great way to relax. But many of us need time alone to rejuvenate, even if it’s only 20 minutes before bed. Read a book or give yourself a manicure – just make sure it’s a quiet, low-energy activity you can do on your own, uninterrupted.

-Sarah Cooke