Tai Chi: Movement and Form

Today, I welcome Katya Armock to Terry’s Place. Katya is a paranormal romance author, whose latest release, To Growl or to Groan, released 10/18/13.

Tai chi, originally developed as a self-defense martial art, also offers multiple health benefits, both mental and physical. I began my interest in tai chi when I saw a person at the gym practicing a form. She worked silently, and the grace and presence she displayed had me intrigued.

There are many styles of tai chi, but the fundamentals are simil...