Interview on Self-Directed Brain Change Part 1

In the first half of a two-part interview based on my program Self-Directed Brain Change,Tami Simon and I speakabout the ways we can “install” positive brain states as lasting traits; how we can respond in situations when we feel our basic needs are threatened; and the three ways of working with unpleasant experiences—letting be, letting go, and letting in. Listen here.

The post Interview on Self-Directed Brain Change Part 1 appeared first on Dr. Rick Hanson.