Zumba--in the Community of a Whole

GMR and I go to the gym twice a week—Waynesville Recreational Center. Those two days are our "long workout" days. Most times, we'll walk the dogs first, and that could be anywhere up to forty minutes of walking. Then we head off to the gym where I'll jump on the treadmill for a jog of 2 – 3 miles, then some light weights, and then some yoga. GMR does this thing in the weight room, treadmill, or whatever.


Then, we head off to Zumba class. It's this low-impact class—the one we take is anyway...