Accept It

What are you resisting?

The Practice:

Accept it.

Why?

As general categories that each include a number of specific methods, my Top 5 practices (all tied for first place) are:

* Be mindful

* Love

* Take in the good

* Go green

* Open out

So far, I’ve written about the first four of these, and you can click the links just above for some previous JOTs about them. For example, the practices of “go green” help you get out of the brain’s fight-or-flight, Reactive, “red zone” setting and instead, engage life...