Return to Work Stress-Free

It’s September already! That means most of us have returned from our summer vacations and we’re getting back into a regular work rhythm. Follow these suggestions and make it easier to regain your focus.

Get up on the right side of the bed. On the first few days back at work, it’s easy to wish you were still on vacation. But approaching your daily routine with a positive mindset makes the transition much smoother. Remind yourself of all the things you enjoy about your job and know that the stress you’re feeling over returning to work is only temporary.

Ease yourself back into it. Don’t book a flight home that arrives at 10pm the night before your first day back. If work starts on a Monday, get home on Saturday. That way you’ll have Sunday to unpack, do your laundry, prepare your lunch for the next day and unwind after traveling.

Make the vacation last. We all love vacations because they give us the opportunity to kick back and have fun. Make a point of scheduling time to relax alone and to visit with friends and family. Block off time on your calendar to get a manicure, watch a movie at home or have lunch with your girlfriends. Give these dates as much importance as you would any other appointment.

-Sarah Cooke