Capture The Awesome Stroke

When was the last time, after taking a breather (at the wall, or a pause in an ow swim to recover) and then when you resumed swimming, your first few strokes felt AWESOME before everything gradually faded back into ‘normal’ ?

For some swimmers this may happen rarely, and for others quite often.

Wouldn’t you want to capture those awesome strokes and duplicate them for the rest of the swim, and use them for every swim?

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To view hundreds of articles of coaching advice and answers to swimmer’s questions on training and technique please visit Coach Mat’s Smooth Strokes blog.