Is There Ever Time for Personal Time?

Let’s face it – finding time for yourself isn't easy when you have a busy schedule. It often feels like we’re running from one activity to the next, until we collapse into bed. And taking vacation time isn’t always an option. So what can you do to work in those pockets of private time?

1. Pencil yourself in. When you put an appointment on your calendar, it becomes something you feel obligated to follow through with. Scheduling one evening a week to do something just for yourself – and treating it the same as any other appointment – makes that personal time a promise to yourself you’ll be likely to keep. It doesn't have to be a fabulous night on the town - just curling up with a movie or enjoying a long conversation with a friend can be rejuvinating.

2. Create a regular practice. Whether it’s first thing in the morning or last thing at night, dedicate 10 minutes a day to doing something calming that you enjoy – meditation, reading, whatever floats your boat. Make it part of your daily routine, like brushing your teeth. That way, you’ll get in the habit of factoring in enough time.

3. Enjoy the things you have to do. Not all of your personal time has to be down time. When you’re making dinner, put on music and use it as an opportunity to unwind. Really enjoy your morning coffee. Use your commute as a time for reflection – or, if you take public transportation or can connect your iPod to your car stereo, listen to a book or podcast.