What Is Your Body Telling You? Health Restoration Practices

Whilst I’m no doctor, I am passionate about self healing. I often wonder how some forms of dis-ease manifested to begin with, and how people deal with them from the inside out.

Any time I have experienced a health challenge, it has served as a strong reminder to take better care of my self, starting from within.

Here are some things I have learned for myself, and in working with others through their healing process:

1. Ask Where This Came From

Seriously, your body is talking to you. And if you’re...