warbyparker:
INSTRUCTIONS: 1. Stretch 2. Grasp book 3. Assume position (see above) 4. Hold position for required amount of time 5. Cool down Art: Patrick Kearns
INSTRUCTIONS:
1. Stretch
2. Grasp book
3. Assume position (see above)
4. Hold position for required amount of time
5. Cool down
Art: Patrick Kearns
I’m happy to say I’ve done Fig 2 a few times.
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