Watch this video and see how this illustrates both ‘human’ swimming and ‘fishlike’ TI technique. The second section–shot in San Francisco Bay at the World Masters Open Water Championship– shows what happens to human-style swimmers when the water gets a little rougher, compared with how TI’s fishlike style adapts easily to any conditions.
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The post How to Work Less and Swim Better in Triathlon appeared first on Total Immersion.
Published on July 23, 2013 00:43