I was pleased to participate in the 25th Annual Bosphorus Continental Crossing Race (Boğaziçi Kıtalararası Yarış) yesterday in Istanbul, Turkey. There were 1600 swimmers with 600+ of us from other countries.
From the survey of the course on the tour boat (provided for the swimmers) on Friday I got more excited for the race. I could see right away that success (or speed) on this course was as much about picking the best route as it was strength or endurance – actually, more so.
The race is 6.5 km by measurement, but we swim downstream and the surface current on the Bosphorus is as much as 7 km-per-hour and had wind assist as well, which makes the swim physically feel more like 3.5 km. It is a very fast course, but totally dependent on what route is taken.
**
Click here to read more of this post…
To view hundreds of articles of coaching advice and answers to swimmer’s questions on training and technique please visit Coach Mat’s Smooth Strokes blog.
The post A Tricky Bosphorus Race appeared first on Total Immersion.
Published on July 08, 2013 04:49