Releasing the Past with Paint

We all have stuck emotions taking up residence in our energy field. They cause stress, anxiety, and physical illness. You can release them in a fun way with intuitive, expressive painting, and I show you how to do just that in this mini class. Grab your paints and canvas and listen to the easy process of how to release your past with paint.

Here’s a recap of the steps:


Grab your paint and canvas. (I also used charcoal to draw on the canvas first, but that is an optional step.) Set up in a comfo...