Refuse to Worry!

What drains our energy and constricts our power more than anything else? Worry! Our worries escalate as we pay attention to them, and we can convince ourselves that something minor is major.

Did worrying about a situation ever solve the problem? NO! Worrying is a choice. You can either let it consume your energy, or you can focus on an activity you can do something about.

Reflect on the following: How have I diminished my power by worrying? Bring one situation to mind, and think about something else you could have been doing that would have been more productive.

Adapted from In Her Power: Reclaiming Your Authentic Self