How To Maintain Your Energy

Affirmation: I Use the Right Amount of Energy for a Given Task

Why do many of us feel exhausted throughout the day? Well, for one thing, we use to much energy on simple tasks that could be done with relative ease. For each activity we undertake, we need only do what's needed to complete it, nothing more or less. If we pay attention to the task before us, we'll know what measure of effort is appropriate.

When we get pulled in different directions,we need to stop and prioritize our tasks, reflect on what's needed, and tackel them one at a time.

How do you apportion your energy throughout the day?

Excerpt from In Her Power: Reclaiming Your Authentic Self, Lerner, Beyond Words/Atria