How Do You Hydrate?

We just finished one of our open-water camps in Çıralı, Antalya Province, Turkey (more in September!) – the water was a bit cool for some (25 C / 78 F) but the weather was hot. It created a situation where one could lose a lot of fluid during the heat of the day, and then head out to swim yet not realize how dehydrated he had become because of the refreshingly cool water.

The problem is, once we hit the water it is a bit late to think about hydrating.

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So how do you hydrate?

There could be a wide range of opinions about this one. I will simply share what works for me…

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To view hundreds of articles of coaching advice and answers to swimmer’s questions on training and technique please visit Coach Mat’s Smooth Strokes blog.

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