A Nice Long Walk, With Burpees
It was so beautiful outside today here on the north coast that a walk was essential (and lovely). After a brisk 3 mile walk, it was time for some high intensity intervals.
3 minutes AMRAP, 3 minutes rest:
TGUS, 3 each side
burpees, 29
presses 45#, 56
kbs 20#, 60
bench presses 45#, 110
If it is this nice tomorrow, there will be another walk scheduled, and that walk will have burpees every mile on the mile. Its CrossFit, you can be creative. When biking, you can stop every 15 minutes and press your bike overhead 15 times. When you’re walking you can do burpees every mile on the mile, you can do step ups on park benches. When you’re at the park with the kids, you can play tag for 5 minutes then do pullups on the monkey bars. Constantly varied can be fun!
I wonder what tomorrow’s WOD will be…
WARNING
Bracketing, Going Heavy, Going Fast, and Exercising Are Inherently Dangerous Activities Where You May Be Seriously Injured Or Die. You should not depend on any information in this post for your personal safety. Your personal safety depends solely on your own good judgment, your own good choices, the quality and care of your equipment, and your abilities. There are no warranties, express or implied, that this approach is beneficial, or safe, or that the information in it is reliable. Your use of this post indicates your assumption of the risks inherent in exercising hard and is an acknowledgement of your sole responsibility for your own safety. The user of this approach assumes all risks and responsibilities associated with the practice described herein and absolves the publisher and author of blame for any accident, injury, or harm that may occur through use of this information. Those unfamiliar with the techniques and equipment required to perform any of the exercises described herein are advised to not perform these activities or to seek professional instruction. If you do these workouts in this way you are likely to throw up, may be injured, and may die. You expressly assume all the risks associated with using this information.
