Dear CrossFit, Standing Still To Move Forward (Newton Was Wrong)

Dear CrossFit,

After several weeks of very active CrossFitting, my joints (okay my entire body) are getting a little tweaked.  So today I decided to do some more experimenting with CrossFit Silver.  Today’s WOD was called “Hold On” (something we say to the grand children a lot…)

Three Rounds of:

30 second handstand hold, 30 second rest

30 second hang from pullup bar, 30 second rest

30 second front plank, 30 second rest

30 second left plank, 30 second rest

30 second right plank, 30 second rest

30 second L sit, 30 second rest

 

According to Newton, F=MA, and W=FxD. 

So, according to Newton I did NO WORK in this WOD. 

!@^*#(*  you Newton!

I wonder what tomorrow’s WOD will be…