Muscle Ups at 300 Frames Per Second

http://www.youtube.com/watch?v=FKcnpJSAsbo

It’s very interesting how she uses her hip drive to create a weightless moment where she can pull her hands to the bottom of her rib cage.  This establishes the pivot around which she rotates her body to get “over” the rings and into the dip position.  She is pulling while horizontal, rather than pulling while vertical.  Then, once she has her hands at the bottom of her rib cage she can lock off and roll forwards then do her dip.  Very cool footage.