Create a Positive State of Mind

There are some days where nothing seems to go right. There's no hot water in the shower, you miss your bus, you drop your coffee on the sidewalk – it can seem never ending. So how do you perk yourself back up in the midst of a bad day? Members of the WomenWorking community share their best kept secrets. 

Keion Martin: I take 5-10 minutes to myself to escape mentally. 

Stephanie M. Barnett: I have pictures of my babies smiling on standby. 

Elana Bethune Brazile: I focus on all the things for which I am grateful. 

Laura Pease: Know that this is happening for a reason and there is a lesson to learn from it. 

Trust in Tricia: Music, a walk with my dog, or food. (So awful that food is on my list! But when doesn't ice cream or chocolate make you feel good?)

Tamra Wade: Upbeat music. Talking with a trusted friend. Take a walk. Put focus on all the good in my life. Perhaps help another. 

Tee Morgan: It's just what it is. I never ever allow a situation to define me. 

Michelle Koepke: I think of going home to my hubby & dog!

The next time you're feeling down, try one of these strategies to turn your day around. Do you have any tips of your own? Share them in the comments below or visit us on Facebook and Twitter for future conversations!