Lucid Dreaming Ledger: Ergonomics and buckwheat pillows

This week, I am still tweaking ways to get better sleep and remember dreams better. In this update I talk about:

Ways to improve ergonomics of sleep
How buckwheat pillows can help
Updates on teas to induce better sleep or more vivid dreams
Taking an active role in all dreaming vs. observing

Related links

Pearl River Mart (they carry buckwheat pillows), New York City
Buckwheat pillows on Amazon