SLEEP….The Cure All

“Sleep is the one step in my program that is absolutely essential to helping every other step work effectively.  I’ve never been able to handle a problem, thwart a cold, or solve a beauty drama without a good night’s sleep.  Sleep is the fountain of youth.  If someone told you that you could look younger, feel better, boost your energy level, and keep yourself healthy, wouldn’t you want to know how to do that?  It’s simple, it’s cheap, and it’s as easy as getting a good night’s sleep.”

 

Marilu Henner, ” Marilu Henner’s Total Health Makeover”