Push Ups and Pull Ups and Sit Ups. Oh my!

Ugh – an hour on the treadmill; another hour of weights. I can’t … I don’t wanna. But here’s a news flash.

Researchers have consistently maintained that regular exercise will make your body a lean, mean fighting machine if it has to face illness, like cancer. Check out these five tips:

1. Just 30 minutes a day will do, 5 days a week is best.

2. Smaller blocks of time and smaller goals will encourage you to just do it.

3. Do something you think is fun (remember the playground?).

4. Use the internet and YouTube for ideas and techniques.

5. Multitask during your workout. I do some of my best thinking with dumbbells!

Your goal isn’t to look like an NFL quarterback. It’s to be ready to tackle whatever life throws at you!