This is either Nasty or Beautiful

It depends on your point of view.  If you look real hard, you can see the Ctown CrossFit logo spelled out backwards near the top of this sweat angel.  The WOD was 15 minutes to find 1RM snatch, 15 minutes of heavy push presses, then a running/burpee metcon.  The resuls was the sweat angel in the picture..



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Published on October 02, 2012 13:28
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