Let It R.A.I.N.

Can you be with the whole of your psyche?

The Practice:

Let it R.A.I.N.

Why?

When you’re young, the territory of the psyche is like a vast estate, with rolling hills, forests and plains, swamps and meadows. So many things can be experienced, expressed, wanted, and loved.

But as life goes along, most people pull back from major parts of their psyche. Perhaps a swamp of sadness was painful, or fumes of toxic wishes were alarming, or jumping exuberantly in a meadow of joy irritated a parent into a sc...