Walking Helps Prevent Chocolate Abuse

Walking can help you lose weight, and it’s not just because of the exercise. In a study by scientists at the U. of Exeter, chocolate lovers who were asked to take a brisk 15-minute treadmill walk before beginning work snacked on only half as much chocolate as study participants who were allowed to skip the walk and rest instead.

In an earlier study by the same group, a 15-minute walk was found to significantly reduce chocolate cravings.

You can read more about the walk to eat less chocolate an...