August 08th, 2012

Here's a healthy diet tip: If you think you're hungry, drink water. If you don't want to drink water, go outside (leave the twinkie in the house) and take a long walk.

If you're like me, you eat when bored. So occupy yourself! Go weed in the garden, play games, wash the car...do something! If you're not bored, you probably won't feel hungry.

If you're craving sugar or sweet stuff, go for strawberries with whipped cream, or yogurt with blueberries. It's yummy, I promise!