Emotionally Exhausted, Meditation, Reflection and Transformation

Have you ever felt emotionally exhausted, in need of peaceful meditation, soul-searching reflection and deep transformation?

My younger brother does little, but thinks much ...so much so he sometimes wears himself out mentally (or so he says) - some call it being emotionally exhausted.

Tonight while doing some shopping at the organic grocery store, a couple of guys bagging my produce at the checkout counter were chatting. It being the 4th of July, I asked, "Will you be going out after work for some fun?"

One young man replied happily, "Yes!" The other said, "No, I'm going home."

I trying to encourage the guy going home, said: "Sometimes it is more relaxing getting away from people, their drama and taking it easy for a bit at home. People can be emotionally exhausting."

The guy going home however said, "I find being alone more emotionally exhausting."

"Ah," I said, "you're a lot like my younger brother. You think a lot don't you?"

The young man replied, "Yes."

Herein often lies the root of being emotionally exhausted, excessive thinking. It is good to remember you are not your mind. You are a spiritual being, who has a mind and lives in a body.

Unfortunately, the western world has so exalted education and mind development that the human spirit has been lost and left behind. Thus people have a misplaced identity and struggle being alone, not being at peace with themselves.

Meditation and reflection however is ultimately were you can silence the many voices of others to quietly reconnect with your human spirit and listen to your own voice. Such places of sacred solitude that give space and place to meditation and reflection is where personal transformation beautifully and most naturally occurs as inner shifts are made.

Ah ha moments happen when you allow yourself ample time for meditation, reflection and personal transformation. Noise and excessive activity can be emotionally exhausting and leave you feeling physically worn out and empty.

Therefore it is wise to purpose daily to take some quiet time for yourself. Incorporate daily meditation, time for reflection, writing down your thoughts in a journal and happily welcome progressive personal growth and transformation.

http://www.PaulFDavis.com – worldwide motivational speaker, global business consultant, life coach and author who has touched 70 countries empowering people to transcend their limitations and live their dreams!

(info@PaulFDavis.com)

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