771 Using Breathwork to Change Your Life with Samantha Skelly

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“You have no idea how willing people are to give you what you want. You just have to ask.” – Samantha Skelly

Intro

Feeling drained, unmotivated, or emotionally stuck? You might be facing burnout. Not just physical exhaustion, but mental and emotional overload. In this episode with Samantha Skelly, founder of Pause Breathwork, we explore what burnout really is and why suppressing your feelings keeps you trapped in it.

Discover how short, daily breathwork sessions can calm your nervous system, release emotional tension, and help you reconnect with your energy. It’s time to stop pushing through burnout and start breathing your way back to yourself.

Highlights:4:40 Samantha’s breathwork and app development origin story10:30 Approaching great mentors and building a tolerance of rejection14:40 Defeating burnout20:30 Using breathwork in your everyday life28:00 The Pause app and what it offersConnect with Samantha Skelly

Introducing, Samantha Skelly – a powerhouse entrepreneur, international best-selling author, sought-after international speaker, host of The Can’t Be Contained Podcast & Founder of the world’s leading breathwork brand, Pause Breathwork.

For over a decade, Samantha has made a significant impact in the world of spiritual & personal transformation. Her trauma-informed approach to healing and awakening through the power of breathwork has changed the lives of over 500,00 people & counting. 

Her mission advances through training & certifying people to become breathwork facilitators & through her innovation mobile app – Pause Breathwork.

Samantha has shared the stage with inspirational leaders such as Tony Robbins, Kobe Bryant, Marie Forleo & Marianne Williamson. Her work has been featured in Forbes, Entrepreneur Magazine, Women’s Health, Global TV, The Doctors & CBS.

Instagram: https://www.instagram.com/samanthaskelly

Pause Breathwork app: https://www.pausebreathwork.com/terri

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