The Hundred Acre Wood Mood Index
π²π«πThe Hundred Acre Mood Index
(A playful way to name the feels)
π― Tigger
Bouncy, full of energy (sometimes too much), impulsive, high-spirited, maybe a bit scattered or overwhelming to yourself or others.
π΄ Eeyore
Low mood, sadness, exhaustion, feeling forgotten or βmeh.β Everything feels a little grey. Still quietly loyal and deeply feeling.
π· Piglet
Anxious, tender, needing reassurance. Sensitive to othersβ moods. Brave in small ways. Wants to feel safe and loved.
π¦ Roo
Playful, curious, emotionally open. May need extra structure or grounding, but brings lightness and heart to the day.
π° Rabbit
Controlling, overthinking, managing everything but a bit wound-up. Often productive, but easily overwhelmed and rigid.
π¦ Owl
Verbose, reflective, wise on the outside β but possibly disconnected from emotion. Processing mentally more than somatically.
π§Ί Kanga
Grounded, nurturing, motherly. Calm presence, gentle protector. Focused on care β for self or others.
π» Pooh
Seeking comfort, craving sweetness (literal or emotional). Maybe a bit foggy or distracted. Heart-centered. Often gets stuck. Still lovable.
π³ Stuck in the Honey Tree
Overdid it. Got in too deep. Feeling overwhelmed, stuck, or in need of help getting back to balance. May have ignored signs until too late.
π§ Christopher Robin
Wise, centered, compassionate leader of the inner world. Brings reassurance, insight, and integration to the others.
βΈ»
Use it however you like β daily check-in, group share, fridge magnet, or sticky note on your mirror. Even just saying, βIβm in a bit of an Eeyore/Piglet spiral, but Roo is trying to peek out,β is a way to meet yourself with honesty and gentleness.
For me, I rotate through on a daily and moment to moment basis.... Today I think I am firmly planted in my Christopher Robin self-holding space and compassion for all the others!
Do you have any fun ways of working with your parts/feelings/moods? Would love to hear what they are or how this index resonates with you.
Come on peeps....tell me how you felt today or right now! π
Kerisma Vere
(A playful way to name the feels)
π― Tigger
Bouncy, full of energy (sometimes too much), impulsive, high-spirited, maybe a bit scattered or overwhelming to yourself or others.
π΄ Eeyore
Low mood, sadness, exhaustion, feeling forgotten or βmeh.β Everything feels a little grey. Still quietly loyal and deeply feeling.
π· Piglet
Anxious, tender, needing reassurance. Sensitive to othersβ moods. Brave in small ways. Wants to feel safe and loved.
π¦ Roo
Playful, curious, emotionally open. May need extra structure or grounding, but brings lightness and heart to the day.
π° Rabbit
Controlling, overthinking, managing everything but a bit wound-up. Often productive, but easily overwhelmed and rigid.
π¦ Owl
Verbose, reflective, wise on the outside β but possibly disconnected from emotion. Processing mentally more than somatically.
π§Ί Kanga
Grounded, nurturing, motherly. Calm presence, gentle protector. Focused on care β for self or others.
π» Pooh
Seeking comfort, craving sweetness (literal or emotional). Maybe a bit foggy or distracted. Heart-centered. Often gets stuck. Still lovable.
π³ Stuck in the Honey Tree
Overdid it. Got in too deep. Feeling overwhelmed, stuck, or in need of help getting back to balance. May have ignored signs until too late.
π§ Christopher Robin
Wise, centered, compassionate leader of the inner world. Brings reassurance, insight, and integration to the others.
βΈ»
Use it however you like β daily check-in, group share, fridge magnet, or sticky note on your mirror. Even just saying, βIβm in a bit of an Eeyore/Piglet spiral, but Roo is trying to peek out,β is a way to meet yourself with honesty and gentleness.
For me, I rotate through on a daily and moment to moment basis.... Today I think I am firmly planted in my Christopher Robin self-holding space and compassion for all the others!
Do you have any fun ways of working with your parts/feelings/moods? Would love to hear what they are or how this index resonates with you.
Come on peeps....tell me how you felt today or right now! π
Kerisma Vere
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