764 Midlife Reinvention with Jen Hatmaker

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“I didn’t find a single formula that worked for navigating midlife. What I found instead was this impulse to sit in each disrupted space, fully and clearly, and to feel everything I needed to feel about each and every change.” – Jen Hatmaker

Intro

In this episode, Jen Hatmaker shares her journey of how to Heal after loss and embrace new beginnings. She opens up about grief, growth, and the importance of community while navigating midlife changes and codependency. Her story is a reminder that you can Heal even in the most disruptive seasons of life.

This interview dives deep into what it means to rebuild yourself after loss, from embodying practices like meditation to setting boundaries with time and energy. Whether you’re searching for ways to Heal, move forward, or find joy after loss, this episode offers tools and hope for personal growth and transformation.

Highlights:4:00 Jen’s superhero origin story14:00 Navigating the disruption and change of midlife through feeling and embodiment21:30 How to decide what stays and what goes during a period of rebirth25:00 Looking around you for humanity and connection33:30 Identity and adult friendships40:00 Jen’s first “first date” since 199243:00 Jen’s biggest personal boundary struggleConnect with Jen Hatmaker

Jen Hatmaker is the New York Times bestselling author of Feed These People, For the Love, and Fierce, Free, and Full of Fire, along with eleven other books. She hosts the award- winning For the Love podcast, is the delighted curator of the Jen Hatmaker Book Club, and leader of a tightly knit online community where she reaches millions of people each week.

Jen wants to inspire you to be delighted, find hope and humor, build connection, and keep going. She is a mom to five kids and lives happily just outside Austin, Texas.

Find Jen at

https://jenhatmaker.com

https://www.instagram.com/jenhatmaker

Here are some ways we can connect and grow together:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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