756 Extend Your Healthspan with Jeff Krasno

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“The overwhelming majority of chronic disease is the result of chronic ease.” – Jeff Krasno

Intro

What if the very thing we fear could actually make us stronger? In this powerful conversation, Terri Cole sits down with Jeff Krasno to explore how good stress can be a surprising ally for health, vitality, and longevity. Together, they uncover how challenges, when embraced in the right way, can activate the body’s natural capacity to heal and grow.

Jeff shares his personal journey, the science behind beneficial stress, and why our modern lifestyle has stripped away the kinds of challenges we actually evolved to handle. From fasting and movement to tough conversations, he shows that leaning into discomfort can transform both body and mind.

If you’re ready to rethink your relationship with stress, this episode will open your eyes to practical tools you can use right away. Instead of avoiding all discomfort, discover how harnessing the right kind of stress can expand your healthspan, increase resilience, and unlock your longevity.

Highlights:3:50 Jeff’s origin story10:30 How creating the right container can change lives19:50 The difference between good stress and bad stress22:45 How to bring back some good stress26:10 The potential of GLP-1 agonists to help with weight loss29:00 One protocol that can help you enhance your healthspan: How leaning in to stressful conversations can promote wellbeing36:20 Jeff’s struggle reconciling death and dyingConnect with Jeff Krasno

Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff’s personal story and protocols into a book, Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it.

Website: goodstress.com

Instagram: instagram.com/jeffkrasno

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