Overnight Oats

Rolled oats soak overnight in milk and yogurt, softening into a creamy, ready-to-eat meal by morning. They’re packed with fiber, complex carbs, and essential minerals, giving you steady energy that lasts for hours. With endless flavor variations, you can prep several jars at once for grab-and-go breakfasts all week.

PrintEasy Overnight OatsJust stir together and let sit overnight. These may be made a few days in advance, but too far ahead they may become a little soggy. Ingredients½ cup rolled oats not instant½ cup milk or plant-based milk¼ cup yogurt optional for creaminess1 to 2 teaspoons honey maple syrup, stevia or sugarPinch of saltInstructionsCombine oats, milk, yogurt (if using), sweetener, and salt in a jar or container with a lid. Stir in your chosen flavor add-ins (if using). Cover and refrigerate at least 4 hours or overnight. Eat cold or warm gently in the microwave.NotesVariationsPeanut butter banana: add 1 tablespoon peanut butter, ½ chopped bananaBerry almond: add ½ cup fresh or frozen berries, 1 tablespoon sliced almondsApples and cinnamon: add ½ chopped apple, ¼ teaspoon cinnamon, pinch of nutmeg

The post Overnight Oats first appeared on Kathleen Flinn.

The post Overnight Oats appeared first on Kathleen Flinn.