Flourless Cookie Dough

Flourless Cookie Dough HOW TO MAKE FLOURLESS COOKIE DOUGH

To make my delicious flourless cookie dough, I used Perfect Keto MCT powder! It works perfectly instead of using flour or almond flour!

Introduction: What Is MCT Powder—and Why Perfect Keto?

MCTs (Medium-Chain Triglycerides) are a special class of fats that bypass normal digestion and go straight to the liver, where they are rapidly converted into ketones—a clean-burning fuel source for the brain and body.

Perfect Keto MCT Powder takes this powerful fat and turns it into a convenient, portable, gut-friendly powder, ideal for low-carb and ketogenic lifestyles.

It’s brain fuel, appetite control, and energy support—all in one creamy scoop.

Key Benefits of Perfect Keto MCT Powder1. Instant Ketone Production = Clean Energy

MCTs (especially C8 caprylic acid) rapidly convert into ketones

Boosts mental clarity, alertness, and stamina—without caffeine or sugar

No insulin spike = ideal for fasting or ketogenic states

Great for:

Morning focus

Pre-workout energy

Midday crash rescue

2. Supports Fat Burning and Metabolic Flexibility

MCTs enhance lipolysis (fat breakdown)

Encourage your body to use stored fat for fuel

May slightly increase caloric burn via thermogenesis

Tip: Add to black coffee to enhance fasting and fat loss effects without breaking ketosis.

3. Appetite Control and Craving Reduction

MCTs stimulate ketone production, which suppresses the hunger hormone ghrelin

Helps regulate blood sugar and keep cravings at bay—especially useful during the menopausal transition or metabolic resets

Use between meals or in place of snacks for longer satiety and better compliance.

4. Gut-Friendly and Easy to Digest

Unlike MCT oil, which can cause GI upset, Perfect Keto’s powdered form:

Blends easily

Is gentler on the stomach

Includes acacia fiber, a prebiotic that supports gut health

Especially helpful for those with sensitive digestion, SIBO history, or transitioning into ketosis.

5. Supports Brain Function and Mental Clarity

The brain loves ketones—they’re more efficient than glucose and produce less oxidative stress

May enhance focus, mood, and cognitive performance

Excellent for mental fatigue, ADHD symptoms, or brain fog during hormone shifts.

6. Mixes Easily into Daily Routines

Powder dissolves in coffee, shakes, or hot teas

Comes in multiple flavors (vanilla, chocolate, unflavored)

Travel-friendly, with no mess

A smooth alternative to butter or oil in your morning cup.

Personal Touch: Why I Recommend Perfect Keto MCT Powder

In my work with:

Women navigating hormonal shifts

Clients managing blood sugar or insulin resistance

Athletes and biohackers needing clean energy

…this product is a go-to metabolic enhancer. It helps bridge the gap between meals, energy dips, and cognitive slumps—without spiking insulin or derailing fat adaptation.

Bonus: It tastes great and makes keto more enjoyable.

Pro Tips for Use

1 scoop = ~70–100 calories, depending on flavor

Start with half a scoop if new to MCTs

Use in coffee, smoothies, or with collagen protein for a powerful morning combo

Ideal during intermittent fasting, before workouts, or as a mid-afternoon mental boost

Conclusion

Perfect Keto MCT Powder is more than just a supplement—it’s a metabolic tool. Whether you’re fasting, focusing, or simply fueling smart, it supports:

Clean energy

Fat loss

Appetite control

Gut and brain health

It’s the keto lifestyle—made smoother, smarter, and more sustainable.

Perfect Keto is SO generous they are offering a special discount! Buy 3 Perfect Keto products and get 30% OFF!

 

PrintFlourless Cookie DoughCourse Dessert, Egg Free, Nut Free, VegetarianCuisine AmericanPrep Time 5 minutes minutesServings 10 servingsCalories 212.3EquipmentHand MixerIngredients1/2 cup salted butter softened 8 ounces cream cheese at room temperature2 scoops Perfect Keto Cinnamon Toast MCT powder (or chocolate MCT powder)2 scoops Perfect Keto Vanilla MCT powder (or more chocolate MCT powder)1/4 cup powdered allulose1 bar The Good Chocolate chopped OPTIONAL:1 teaspoon stevia glyceriteInstructionsPlace the butter, MCT powders and sweeteners into a large bowl. Use a hand mixer to combine well. Taste and adjust sweetness to your liking. Add in chopped chocolate and stir well to combine.Use a mini ice cream scoop to make 1 inch balls. Place on a baking sheet in the fridge for one hour to set. Or just eat it right out of the bowl! YUMNutritionCalories: 212.3 | Fat: 21.3g | Protein: 2.3g | Carbohydrates: 2.9g | Fiber: 1.3g | P:E Ratio: 0.1TESTIMONY OF THE DAY

My testimony is about gaining muscle back. This photo is from 10 years ago when I was featured in Muscle and Fitness Magazine. Since then I have lost a lot of muscle due to many reasons but I am BACK! And I am back with a vengeance! You can’t stop me now and my goal is to get back to where I was in this photo!

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