739 Aging Powerfully with JJ Virgin

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“If you want to age powerfully, hang out with other women who are aging powerfully– And have amazing women as your role models.” – JJ Virgin

Intro

I felt so lucky to record this episode! On today’s show, I had my first chance to host world-renowned fitness and nutrition expert JJ Virgin. She’s been at the top of the wellness space longer than practically anyone else, and today she’s using her expertise to teach us how to age powerfully.

I always say that we don’t get to choose whether we age, but we do get to choose how we age. If you choose to age without losing your strength and ability, then this episode is for you!

Highlights:3:45 How JJ always seemed destined for the world of health and wellness9:00 The number one thing JJ wishes people would do to age more powerfully: Muscle changes everything13:05 JJ’s fitness routine and what she would suggest for other women26:55 The mini trampoline and how it can fit into your fitness routine29:56 Why VO2 max is an essential marker of fitness31:30 Your fitness and your protein intake40:00 JJ’s biggest boundary struggleConnect with JJ Virgin

Website: https://jjvirgin.com/

With over 40 years’ experience as a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, get bold, and get what they want in life. She embodies her philosophy as both a legendary personal trainer and the founder of 2 multimillion-dollar businesses: her personal brand and the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community. JJ is a prominent TV and media personality who co-hosted TLC’s Freaky Eaters and was the nutrition expert for Dr. Phil’s Weight Loss Challenges. She’s made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. She also speaks regularly, commanding audiences of 10,000 or more, and has shared the stage with other highly sought-after experts, including Tony Robbins, Seth Godin, Lisa Nichols, Gary Vaynerchuk, Dr. Mark Hyman, Dan Buettner, Mary Morrissey, and more.

Here are some ways we can connect and grow together:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

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