Let It Go

When is it “time to fold ‘em?”

The Practice:

Let it go.

Why?

Most people, me included, are holding onto at least one thing way past its expiration date.

It could be a belief, perhaps that your hair is falling out and you are ugly and unlovable as a result, that you can’t say what you really feel in an intimate relationship, or that you must lose ten pounds to be attractive. It could be a desire, such as wishing someone would treat you better, pushing to make a project be successful, yearning for a...