Your guide to fibre supplements 🧠

New stats out last week - 96% of us aren’t getting the fibre we need.

So if we’re falling short, can a fibre supplement help fill the gap?

What we’ll cover today:

What fibre supplements actually do (and don’t)

5 key things to keep in mind when starting fibre supplements

What the recommended doses are for each fibre type

DIY your own whole food fibre supplement (paid subscribers)

Why fibre matters (brief refresher)

Fibre is a type of carbohydrate, found in fruit, vegetables, beans, whole grains, and nuts...