Can you restore your gut microbiome? 🧠

Scientists think we’ve lost around 124 types of microbes from our guts.

Modern life, like eating a low-fibre diet and spending less time around soil, animals, and nature, might be behind it.

And this loss could be part of why we’re seeing more allergies, autoimmune conditions, and a number of chronic diseases.

But what if you could “rewild” your gut microbiome, bringing some of those missing microbes back?

That’s exactly what the NiMe (Non-industrialized Microbiome Restore) study, published earlier...