Could a Running Break Be What You Need? Ultra Runner Mirna Valerio Shares Her Thoughts

If there’s one thing that most runners have in common, it’s routine. That’s exactly what helps us stay on track month after month, but what happens when we’re forced to take a break due to injury? Or when we need to take a break for LIFE and possibly to become a better runner.

It turns out there are more than a few reasons that taking a break could actually help get you closer to your goals.

Ultra runner and author Mirna Valerio, aka The Mirnavator on social media, shared her thoughts when she ...