Benefits of Running a Mile a Day

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a nice way to build consistency.

image from mens journal

You might not feel like it’s an achievable goal at first but with the benefits listed in this article as well as the tips I’ve mentioned to get started, you’ll be running a mile a day in no time!

In truth, I usually do NOT recommend running streaks. In other words, running daily.

How...