8 Ways Running Can Help Reduce Stress And Anxiety

There are myriad benefits to running. You know the obvious ones of fitness, general health, goal-setting and achieving, and of taking time out for yourself.

You’ve probably even heard of – or chased – that “runner’s high” of endorphins, which inevitably leads you to come back for the next run and the next.

But even on all of the days when you don’t get to the pinnacle of euphoria, running can do wonders when it comes to reducing stress and anxiety. Maybe more importantly it can mitigate the nega...